What exercises (without a football) are good for pre-season football (soccer) training?

Question by The Master Of Disaster: What exercises (without a football) are good for pre-season football (soccer) training?

Hi, I am a boy and I am 16 years old. All of my friends are away at the moment, but I’d like to prepare for another amateur football season. I’ve got about 5-6 weeks before my first football game.

I can only train on my own and I CANNOT train with a football.

What exercises might increase my stamina, strenght, flexibility and speed in 4-6 weeks?

Best answer:

Answer by doubleN
it gots to be running. i’am sure thats the best training for any sports.

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